Personal trainer & coach
LUKÁŠ MLEJNEK
I do personal training, meal and training plans, and online coaching.
This helps people achieve their fitness goals such as their dream figure, stronger health, or greater performance.
About me
An individual approach to each client is key to moving in the right direction.
During the first training session, I test the client's movement and performance capabilities and then proceed individually according to their needs.
I specialize in individual training, meal planning, and restorative massage. My goal is to help you achieve your fitness goals safely and effectively.
Customer Accomplishments
Their transformations and successes are my greatest motivation
Petr Herian
1st place, MČR
Vašek Luhan
1st place, MČR
David Fryš
2nd place, MČR
My Achievements
Competitive bodybuilding has given me the discipline, knowledge and experience that I now pass on to my clients. During my bodybuilding career, I won 1st place at the Czech Championship in 2017, then again in 2018, and finally managed to place 2nd at an international competition in Poland.
Gladiator race
Comprehensive sports performance
European bodybuilder festival
2nd place
Competition Success
Professional bodybuilding
Competition Success
Professional bodybuilding
Competition Poses
Perfect technique and condition gained during years of competition
Side chest
Transition Pose
Front double biceps
Back double biceps
My Services
I offer comprehensive fitness services. Every client deserves an individual approach.
Individual Training
Personalized workouts focused on your specific goals - whether it's losing weight, gaining muscle mass, or increasing performance.
Meal Plans
Creating a customized meal plan based on your needs, goals, and lifestyle. Proper nutrition is the foundation of success.
Consulting
Comprehensive consulting in fitness, nutrition and healthy lifestyle. I will answer all your questions.
Service Pricing
Choose from my services the one that best suits your goals and needs
Individual Training
Single Training
Personal training under my guidance or consultation
- 60 minutes of training
- Goal consultation
- Proper technique demonstration
10 Training Package
Discounted package for regular training
- 10x personal training
- Training plan creation
- Proper technique demonstration
15+ Training Package
Most popular package for long-term cooperation
- 15x (and more) personal training
- Training plan
- Meal plan
- Weekly check
Meal Plans
Basic Meal Plan
Individual plan for 4 weeks
- Customized meal plan
- Movement settings
- Recommended supplementation
- 1 plan adjustment as needed
Comprehensive Meal Plan
Detailed plan with recipes and alternatives
- Customized meal plan
- Movement settings
- Recommanded supplementation
- E-book
- Recepies
- 1x adjustment as needed
Massages
Massage
60 minutes
Focus on 2-3 muscle groups.
E.g. back, hamstrings, quads
- Sports and regenerative massage
- Removing muscle tension
- Targeted relaxation of specific muscle groups
- Supporting regeneration and improving mobility
Massage
90 minutes
Full body massage:
back, neck, feets, calves, hamstrings, quads, arms, shoulders, chest
- Sports and regenerative massage
- Relaxation and stress reduction
- Supporting regeneration and improving mobility
- Reducing the overall tension
Massage - package
10+1 free
Suitable for long-term overload of specific muscle groups and regular care of the musculoskeletal system.
- 11x 60 minutes massage
- Relieving chronic muscle tension
- Intensive care of the musculoskeletal system
- Support for long-term regeneration and prevention of problems
Do you have questions about prices or services?
Don't hesitate to contact me for an individual consultation. Together we will find a solution that suits your needs and budget.
Gallery
Take a look at my journey in the world of bodybuilding and fitness
Lukáš Mlejnek - Image 1
Lukáš Mlejnek - Image 2
Lukáš Mlejnek - Image 3
Lukáš Mlejnek - Image 4
Lukáš Mlejnek - Image 5
Lukáš Mlejnek - Image 6
Lukáš Mlejnek - Image 7
Where do I train?
You can find me in a modern fitness center in Prague 9
Pulse Fitness & Solárium
https://pulsepocernice.cz
Address
Jívanská 1880
Prague 9
Equipment
Modern gym machines
Cardio zone
Functional training
Availability
Monday - Friday
6:00 - 22:00
Weekend by appointment
Contact me to book an appointment or for more information
Contact
Interested in our services? Don't hesitate to contact us.
Contact Information
Phone
Address
Pulse Fitness & Solárium, Jívanská 1880, Prague 9